Vegetarian Moroccan Pulse
Tahini Lentils
Estimated 30-45 mins
10 Ingredients
Difficulty: Easy
Ingredients
Tahini50g
Lemonzest and juice of 1
Olive Oil2 tblsp
Red Onions1 chopped
Garlic1 clove peeled crushed
Yellow Pepper1 thinly sliced
Green Beans200g
Courgettes1 sliced
Kale100g shredded
Lentils250g pack
Instructions
1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.